It's no secret that the foods we eat every day affect all of our body's organs and systems, including our sex organs. As a result, some products do not affect the strength of libido in any way, while others, on the contrary, literally induce libido.
Therefore, by adjusting your diet, you can increase potency and improve your sex life. What these products are and how to eat them properly to make sex like a storm and bring pleasure to both partners, we will look at in today's article.
Sweet and potent food
It turns out that sweet foods can be an aid in enhancing potency. The most useful sweet foods are: honey, walnuts, peanuts and hazelnuts. Well, if you mix nuts with honey, you can get a delicious treat to increase potency. You only need to eat this delicious dish 1 tablespoon per day, preferably 3-4 hours before going to bed. You can also cook honey with prunes, sesame seeds, and shelled nuts, if walnuts aren't to your liking.
Everyone knows that meat is very useful for men. After all, it is the meat that gradually increases the strength of men. However, eating pork belly is of course too expensive and unhealthy. Therefore, vegetables will help diversify the menu. Garnish with mushrooms, carrots, onions, radishes, sauerkraut, carrots.
Mackerel and halibut are also useful to increase potency. Seafood is a storehouse of vitamins and minerals that boost libido.
As for herbs and spices, try to add them as often as possible: cumin, parsley, dill, celery, tarragon, mint, and especially red pepper.
Dairy products are also very healthy, so yogurt, kefir, cottage cheese and sour cream should be part of a healthy man's daily diet.
Protein food is the key to good effect
Onions and garlic are medicine's best friends. It can be used as part of different and separate dishes. As for garlic, try to add it as often as possible to different dishes or eat a clove of garlic every day.
With products that help increase libido and increase male courage, we have found it. Now let's talk about foods that are not recommended.
Energy drinks, sodas and foods containing a large amount of carbohydrates are very harmful to potency. Pasta, potatoes, Coca-Cola - all these are completely useless dishes for male power.
White bread and flour products are also harmful to male strength. The most useful bread is rye or bran bread, as it contains vitamin B, a simple substance necessary for a stable erection.
Spring rolls, rolls, sausages contain a very large amount of preservatives, so they cannot be classified as meat. Dishes from these products do not bring any benefit to men.
For the proper preparation of dishes, from products to potency increase, it is necessary to take into account the following nuances:
- try to cook food with the least loss of valuable nutrients - boiled or stewed;
- season vegetable salad with lemon juice or a mixture of herbs;
- Do not use mayonnaise, ketchup and ketchup as sauces for dishes.
Before the useful "love night": shrimp, peanuts, honey and some champagne!